The biggest mistake that I see with Front Planks is athletes holding the position, but not properly keeping the core engaged and just allowing the torso to slouch. Hold for the designated amount of time.Do not let the body slouch to the ground nor push the hips up high in the air.(As if you’re going to be punched in the stomach) Position your body in a straight line from the shoulders through the hips, knees and ankles.Elbows should be directly under the shoulders. Assume a push-up like position on your elbows and toes.Keeping your chin up and away from your chest will help in preventing this. The hands behind your head should only be there to support the head, not pull on it. Slowly return to the starting position and immediately repeat the exercise until all reps are completedĭo not pull on the back of the head when doing Crunches.Lift your shoulder blades off of the ground approximately 3 to 5 inches.Place your hands behind to head and keep your chin off you chest throughout the entire movement.Lay flat on your back with your knees bent to 90 degrees, feet off the ground.

My goal was that no matter what equipment you have access to and no matter what your level of lifting experience is, one of the exercises will fit what you’re looking for. Some exercises are bodyweight exercises just like Reverse Crunches, others include basic equipment like a pull-up bar or a medicine ball. I’ve tried to include as much variety in this list of alternative exercises as possible. In this guide, I’m going to give you 14 of my favorite exercises that can be used to replace Reverse Crunches. Whatever the reason, you’re in the right place. You may not be a fan of Reverse Crunches or maybe you just want to add some variety to your workouts.

However, sometimes you may find yourself wanting an alternative exercise for Reverse Crunches. They work the entire abdominal area (especially the lower abdominals) and don’t require any equipment. Reverse Crunches are a simple yet extremely effective core exercise.

Dumbbell reverse crunch